Galltones Flush Technique In 3 Easy Steps

A gallstones flush is not hard to achieve at all ... when you understand how to do it you can eliminate your gallstones naturally.

These are 3 simple steps I took for my gallstones flush.

 1. Secret Drinking Formula

First of all, you need to drink epsom salt mix with freshly squeezed lemons and 1/2 cup olive oil before going to bed.. This is the most important step ever!!! This secret formula will help you to flush out your gallstones.

Oh yes, you'll want to kickstart a healthy lifestyles from now on. One of the reason for the formulation of gallstones is because of food that we eat. No more junk foods, fatty foods and canned drinks.

2. Lose Weight

The next step you will want to take is if you are overweight is to lose weight... It is scientifically proven that overweight is the source of a lot of sickness...

Ok there are a lot of ways to lose weight... Please don't take any shortcuts... Pills, powder or anything similar is not the way for you to lose weight. Brisk walk, jog or going to gym is the best methods. Sleep early, eat the right food, exercise, avoid stress and live happily.

One thing you should take care to avoid in this are losing weight too fast. Never lose weight drastically... Take it slow and plan on losing weight with a realistic target monthly.

3. Apple & Citrus Fruits

Lastly, the 3rd (and also final) step is to eat fruits. Although there are a lot of fruits available, two of the best for gallstones flush are citrus fruits and apples. Both are considered a good gallbladder home remedy as it is believed that the pectin from these fruits help to fight the problem..

Plan your diet to eat or drink the fruits at least once a day. This will eventually led to gallstones flushing out of your gallbladder.