Gallstone Treatment: Top 3 Secrets To Gallstone Treatment

Gallstone treatment is hard without any clear plan in mind. Get a piece of paper and start write down your plan. When I embark in this journey towards gallstone free body it is not an easy thing if I did'nt put it down in a plan. So start plan it.

The steps below are one of my plan to remove my gallstones completely from my gallbladder.

Visit my Squidoo page to see other techniques and home remedies you can use to cure your gallstones.

1. Eat More Healthy Food

First of all, you've got to stop overeating or eating processed, fried, sugared, spicy or junk food. You will need to do that because the above-mentioned don'ts are the main cause of gallbladder diseases specifically gallstone. You'll also need avoid or minimized drinking alcohol and caffeine as well as smoking tobacco.

This is the fundamental of gallstone treatment and because of that you need to be extra careful with foods that you eat. If not, then expect the process of removing your gallstone will be harder to achieve. It is true that we are what we eat. If we eat healthy food we will then be healthy.

2. Drink This "Secret Formula" Brew

The second step is to drink epsom salt, freshly squeezed lemons and 1/2 cup olive oil before going to bed. Drink some more epsom salt in the morning and repeat this cycle for two weeks. Be consistent with your timing. You will see the result in two weeks.

Once you control your food intake then drinking this secret formula will really helps with combating and flushing out the gallstones. There's no need for expensive and painful surgery to remove your gallstones...

3. Practice A Low Fat Diet

Your third and last step is to have a Low-fat diet (not No-fat diet). So eat wisely, stay away form saturated and trans fats which includes butter, marbled meats, highly processed foods, products containing palm oil and coconut oil and bakery products.

Fatty foods are also one of the main cause of gallstone formulation. It is crucial for one to avoid at this point in the process is complete elimination of fat because many researchers believe that when fat is cut down completely increases the risk for gallstones.

Galltones Flush Technique In 3 Easy Steps

A gallstones flush is not hard to achieve at all ... when you understand how to do it you can eliminate your gallstones naturally.

These are 3 simple steps I took for my gallstones flush.

 1. Secret Drinking Formula

First of all, you need to drink epsom salt mix with freshly squeezed lemons and 1/2 cup olive oil before going to bed.. This is the most important step ever!!! This secret formula will help you to flush out your gallstones.

Oh yes, you'll want to kickstart a healthy lifestyles from now on. One of the reason for the formulation of gallstones is because of food that we eat. No more junk foods, fatty foods and canned drinks.

2. Lose Weight

The next step you will want to take is if you are overweight is to lose weight... It is scientifically proven that overweight is the source of a lot of sickness...

Ok there are a lot of ways to lose weight... Please don't take any shortcuts... Pills, powder or anything similar is not the way for you to lose weight. Brisk walk, jog or going to gym is the best methods. Sleep early, eat the right food, exercise, avoid stress and live happily.

One thing you should take care to avoid in this are losing weight too fast. Never lose weight drastically... Take it slow and plan on losing weight with a realistic target monthly.

3. Apple & Citrus Fruits

Lastly, the 3rd (and also final) step is to eat fruits. Although there are a lot of fruits available, two of the best for gallstones flush are citrus fruits and apples. Both are considered a good gallbladder home remedy as it is believed that the pectin from these fruits help to fight the problem..

Plan your diet to eat or drink the fruits at least once a day. This will eventually led to gallstones flushing out of your gallbladder.